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Sweet Potato and Black Bean Quesadillas

  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    20 minutes

Ingredients

Steaming the spud in the microwave speeds up the cook time for this vegetarian take on a Tex-Mex classic. Feel free to serve with your favorite garnishes like sour cream or cilantro.
1 large sweet potato (about 12 oz.)
1 (15.5-oz.) can Nature's Promise Organic Black Beans, drained and rinsed
2 tsp. chili powder
Cooking spray
8 small (6-inch) flour tortillas
2 cups shredded Monterey Jack cheese
3/4 cup prepared salsa
Sweet Potato and Black Bean Quesadillas

Directions

Preheat oven to 450 degrees F. Peel and chop the sweet potato into 1/2-inch chunks. Add to a medium microwave-safe bowl with 3 tablespoons water. Cover with vented plastic and microwave 6 to 8 minutes, until very tender.
With a fork, mash sweet potato until mostly smooth. Fold in the black beans and chili powder. Season with salt and pepper to taste.
Line a large baking sheet with parchment and coat with cooking spray. Arrange 4 tortillas in a single layer on baking sheet. Spread sweet potato mixture onto tortillas. Top each with 1/2 cup cheese and remaining tortilla. Lightly coat tops of tortillas with cooking spray.
Bake 12 minutes, until tortillas are golden brown and crisp around edges, turning over once. Cut quesadillas into quarters. Serve with the salsa.

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 547 kcal (27%)
Calories from Fat 198 kcal (0%)
Total Fat 22 g (34%)
Saturated Fat 13 g (65%)
Cholesterol 50 mg (17%)
Sodium 1577 mg (66%)
Total Carbohydrates 62 g (21%)
Dietary Fiber 13 g (52%)
Protein 27 g (45%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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