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Sheet Pan Fish Fillets with Smashed Potatoes and Green Beans

Two Stars Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    5 minutes

  • Cook Time:

    30 minutes

Ingredients

Main, side and starch cook together on a single sheet pan in the oven for a satisfying meal with little prep and cleanup.
1 lb. baby potatoes (red, yellow and/or purple)
1/2 lb. green beans, trimmed
3 Tbsp. olive oil, divided
4 (6-oz.) fish fillets, such as tilapia, cod, halibut or haddock
1 Tbsp. stone-ground mustard
2 tsp. lemon juice
2 Tbsp. chopped fresh herbs, such as chives or parsley, to garnish (optional)
Sheet Pan Fish Fillets with Smashed Potatoes and Green Beans

Directions

Preheat oven to 425 degrees F. To a microwave-safe medium bowl, add potatoes and 1/2 cup water. Season with salt and pepper. Cover with vented plastic and microwave until mostly tender, 6 to 8 minutes. Remove plastic, drain water and let potatoes cool slightly.
To a large rimmed parchment-lined baking sheet, add green beans and 1 tablespoon oil. Season with salt and pepper. Toss to combine. Move beans to cover one-third of baking sheet.
Evenly distribute potatoes next to green beans on baking sheet. Using a potato masher or fork, gently smash each potato to 1/2" in height. Drizzle 1 tablespoon oil over potatoes and season with salt and pepper.
Add fish fillets to baking sheet. In a small bowl, combine remaining 1 tablespoon oil, mustard and lemon juice. Brush mustard mixture on top of fish. Bake 20 to 25 minutes, until potatoes are crispy and fish flakes easily with a fork. Garnish with herbs to serve, if desired.
Source: Hannaford fresh Magazine, October November 2024

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 339 kcal (17%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 2 g (10%)
Cholesterol 73 mg (24%)
Sodium 192 mg (8%)
Total Carbohydrates 24 g (8%)
Dietary Fiber 4 g (16%)
Protein 34 g (57%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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