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Orange-Rosemary Roasted Chicken Thighs with Brussels Sprouts and Carrots

One Star Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    40 minutes

Ingredients

Fresh orange roasts with the vegetables and becomes a sticky glaze for crispy roasted chicken thighs in this easy weeknight meal.
1 orange
1 (8-oz.) package Brussels sprouts
1/2 lb. carrots, peeled and trimmed
3 Tbsp. olive oil, divided
1 1/2 lbs. bone-in, skin-on chicken thighs
1 Tbsp. dried rosemary
2 Tbsp. honey
Orange-Rosemary Roasted Chicken Thighs with Brussels Sprouts and Carrots

Directions

Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment. Halve the orange. Thinly slice 1/2 orange and place in a large bowl. Into a small bowl, squeeze juice from remaining 1/2 orange and set aside.
Halve Brussels sprouts and cut carrots into 1" pieces. To large bowl with orange slices, add Brussels sprouts and carrots. Stir to combine. Add 1 tablespoon oil and season with salt and pepper. Toss to coat. Spread mixture evenly onto prepared baking sheet. Bake until browned, 12 to 15 minutes.
Meanwhile, season chicken evenly with dried rosemary, salt and pepper. Heat 1 tablespoon oil in a 12" cast-iron skillet over medium-high. Add chicken skin-side down and cook until golden brown, 5 to 7 minutes. Flip chicken and continue cooking another 4 minutes. 4. Remove baking sheet with Brussels sprouts and carrots from oven. Transfer chicken to baking sheet. Return to oven and bake 12 to 15 minutes more, until chicken thighs are cooked through and vegetables are tender.
While chicken and vegetables finish in oven, to small bowl with orange juice, add honey, remaining 1 tablespoon oil, salt and pepper. Whisk to combine. Remove baking sheet from oven and drizzle chicken and vegetables with juice mixture.
Source: Hannaford fresh Magazine, October November 2024

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 390 kcal (20%)
Calories from Fat 162 kcal (0%)
Total Fat 18 g (28%)
Saturated Fat 4 g (20%)
Cholesterol 160 mg (53%)
Sodium 220 mg (9%)
Total Carbohydrates 24 g (8%)
Dietary Fiber 5 g (20%)
Protein 36 g (60%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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