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Cioppino (Seafood Stew)

One Star Guiding Stars
  • Servings:

    Serves 6 to 8 as an appetizer
  • Prep Time:

    20 minutes
  • Cook Time:

    30 minutes

Ingredients

While just shy of the seven types needed for a Feast of the Seven Fishes, this special stew is a welcome contrast to the centerpiece roasts of the holiday season.
3 Tbsp. olive oil
1 fennel bulb, thinly sliced
1 large onion, chopped
4 cloves garlic, finely chopped
1/2 tsp. crushed red pepper
1 (28-oz.) can crushed tomatoes
1 1/2 cups dry white wine
4 cups seafood or fish stock
1 bay leaf
1 lb. littleneck or manila clams, scrubbed
1 lb. mussels, scrubbed, debearded
1 (16-oz.) bag peeled and deveined large raw shrimp, thawed
1 1/2 lbs. cod fillets, cut into 2" chunks
3 Tbsp. chopped fresh parsley
Sourdough bread, to serve
Cioppino (Seafood Stew)

Directions

Heat oil in a heavy-bottomed pot or Dutch oven over medium. Add fennel and onion and season with salt. Cook until onion is translucent, about 10 minutes. Add garlic and crushed red pepper. Cook another 2 minutes. Add crushed tomatoes, wine, stock and bay leaf. Bring to a simmer. Reduce heat to medium-low, cover and simmer until the flavors blend, 30 minutes.
Add clams and mussels to the pot. Cover and cook until clams and mussels begin to open, 5 minutes. Add shrimp and cod. Simmer gently until shrimp and fish are just cooked through and clams are completely open, 5 to 6 minutes more, stirring gently. Discard any clams and mussels that do not open. Season stew with salt and pepper. Ladle the soup into bowls and sprinkle with parsley. Slice sourdough and serve with stew.
Source: Hannaford fresh Magazine, December 2024

Nutrition

Nutritional Facts
Servings Serves 6 to 8
Base Nutrients
Calories 460 kcal (23%)
Calories from Fat 90 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 2 g (10%)
Cholesterol 190 mg (63%)
Sodium 1960 mg (82%)
Total Carbohydrates 24 g (8%)
Dietary Fiber 4 g (16%)
Protein 57 g (95%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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