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Triple Green Smoothie
Guiding Stars
Servings:
Serves 2 as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
This antioxidant-boosted smoothie is ready in just 5 minutes and with just 5 ingredients. Greek yogurt and avocado add a decadent creaminess to this refreshing breakfast or snack.
1/2 cup frozen cut-leaf spinach
1/4 cup nonfat Greek yogurt
1/2 cup frozen pineapple
1 ripe avocado, halved and pitted
1 1/2 cups green tea
Directions
In a blender, combine the spinach, yogurt, pineapple, avocado, and green tea. Blend 1-2 min., until smooth. Add more green tea to adjust consistency as desired. Divide between 2 glasses.
Nutrition
| Nutritional Facts | |
| Servings | Serves 2 |
| Base Nutrients | |
| Calories | 208 kcal (10%) |
| Calories from Fat | 135 kcal (0%) |
| Total Fat | 15 g (23%) |
| Saturated Fat | 2 g (10%) |
| Cholesterol | 1 mg (0%) |
| Sodium | 54 mg (2%) |
| Total Carbohydrates | 16 g (5%) |
| Dietary Fiber | 8 g (32%) |
| Protein | 7 g (12%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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