Close
Guiding Stars
Print This Recipe
Oatmeal and Berry Smoothie
Guiding Stars
Servings:
Serves 2 as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
Start your day off on the right foot with this fiber-filled breakfast smoothie that's perfect for busy mornings.
2/3 cup nonfat plain Greek yogurt
1/2 cup old-fashioned rolled oats
1 medium ripe banana, peeled and cut up
1 cup frozen mixed berries, slightly thawed
1 cup skim milk
1 Tbsp. honey
1 tsp. vanilla extract
Directions
Place all the ingredients in a blender and puree until smooth. Pour into 2 glasses and serve.
Tip: Freeze your sliced banana ahead of time for a thicker, colder smoothie.
Nutrition
| Nutritional Facts | |
| Servings | Serves 2 |
| Base Nutrients | |
| Calories | 304 kcal (15%) |
| Calories from Fat | 18 kcal (0%) |
| Total Fat | 2 g (3%) |
| Saturated Fat | 1 g (5%) |
| Cholesterol | 6 mg (2%) |
| Sodium | 80 mg (3%) |
| Total Carbohydrates | 55 g (18%) |
| Dietary Fiber | 7 g (28%) |
| Protein | 16 g (27%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
loading