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Root Vegetable Mash

One Star Guiding Stars
  • Servings:

    Makes 4 to 5 as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    30 minutes

Ingredients

Go beyond potatoes with a simple, versatile mash that makes great use of sweet, starchy rutabagas, carrots and parsnips. Serve with roast pork loin or roast chicken.
1 lb. rutabaga
1 lb. carrots
1 lb. parsnips
6 Tbsp. unsalted butter
White pepper, to taste
Root Vegetable Mash

Directions

Peel rutabaga and dice into 1/3" pieces. Peel carrots and slice diagonally into 1" pieces. Peel parsnips and split lengthwise. Carefully remove the woody stems.
To a large pot of salted water, add diced rutabaga and bring to a boil. Reduce to a simmer and cook 10 minutes. Add carrots. Return to a boil, then simmer another 10 minutes. Finally, add parsnips, return to a boil and then simmer until all vegetables are tender, another 10 minutes. Drain well and return vegetables to pot.
Heat pot over medium and add butter, salt and white pepper. Using a hand blender or potato masher, beat until smooth. Serve as a side with any roasted meat.
Source: Hannaford fresh Magazine, January February 2025

Nutrition

Nutritional Facts
Servings Makes 4 to 5
Base Nutrients
Calories 330 kcal (17%)
Calories from Fat 162 kcal (0%)
Total Fat 18 g (28%)
Saturated Fat 11 g (55%)
Cholesterol 45 mg (15%)
Sodium 105 mg (4%)
Total Carbohydrates 41 g (14%)
Dietary Fiber 11 g (44%)
Protein 4 g (7%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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