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Air Fryer Glazed Beets

One Star Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    5 minutes

  • Cook Time:

    18 minutes

Ingredients

Red and gold beets become beautifully glazed and tender in less than 20 minutes. Top winter salads or grain bowls or serve as a side for any protein.
1 lb. beets
1 Tbsp. olive oil
2 Tbsp. fresh orange juice
1 Tbsp. balsamic vinegar
2 tsp. honey
Cooking spray
Air Fryer Glazed Beets

Directions

Preheat air fryer to 400 degrees F. Trim beets, if needed. Peel and cut beets into 1 to 2" wedges. In a medium bowl, toss beets with oil, orange juice, vinegar and honey. Season with salt and pepper.
Coat air fryer basket with cooking spray. Add beets to basket. Cook until beets are tender and crispy in spots, 16 to 18 minutes, flipping halfway through.
Tip: These beets are delicious warm, at room temperature or straight out of the refrigerator.
Source: Hannaford fresh Magazine, January February 2025

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 111 kcal (6%)
Calories from Fat 45 kcal (0%)
Total Fat 5 g (8%)
Saturated Fat 1 g (5%)
Cholesterol 0 mg (0%)
Sodium 91 mg (4%)
Total Carbohydrates 16 g (5%)
Dietary Fiber 3 g (12%)
Protein 2 g (3%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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