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Mediterranean-Style Salmon Bowls

Three Stars Guiding Stars

  • Servings:

    Makes 4 as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    15 minutes

Ingredients

Elevate your weeknight dinner with salmon marinated in a zesty olive brine and roasted to perfection. Serve over microwave-ready jasmine rice mixed with fresh spinach for a quick, flavorful meal.
1 lb. salmon fillets
4 cloves garlic
1/4 cup olive oil
1/2 cup brine from olives
1 (15.9-oz.) package microwave-in-the-bag jasmine rice
1/2 cup pitted Kalamata olives, chopped
1/2 (5-oz.) package baby spinach
Mediterranean-Style Salmon Bowls

Directions

Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment. Remove skin from salmon and cut into 2" chunks. Add to a large bowl and season with pepper. To a blender or food processor, add garlic, oil, and brine from olives. Pulse until smooth. Pour over salmon and mix to coat. Marinate for 15 minutes.
Spread salmon and all the marinade evenly on prepared baking sheet. Bake 8 to 9 minutes, then set oven to broil on high. Broil until salmon is golden brown and slightly charred, 3 to 4 minutes. Carefully remove baking sheet from oven and gently toss salmon.
Microwave rice according to package directions. Pour rice into a large bowl and add olives and spinach. Stir to combine, until spinach is slightly wilted. Season with salt and pepper. Divide among 4 bowls. Top each bowl with salmon.
Tip: Leftover spinach? Simply lay spinach leaves flat in freezer bags and freeze. They will keep fresh for about 3 to 4 days.
Source: Hannaford fresh Magazine, January February 2025

Nutrition

Nutritional Facts
Servings Makes 4
Base Nutrients
Calories 580 kcal (29%)
Calories from Fat 279 kcal (0%)
Total Fat 31 g (48%)
Saturated Fat 5 g (25%)
Cholesterol 60 mg (20%)
Sodium 150 mg (6%)
Total Carbohydrates 46 g (15%)
Dietary Fiber 1 g (4%)
Protein 27 g (45%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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