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Dijon Chicken Drumsticks with Broccoli

Two Stars Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    60 minutes

Ingredients

A resealable bag makes coating and marinating the drumsticks quick and mess-free. Brushing them with the mustard sauce as they roast helps the coating stick.
1 1/4 lbs. chicken drumsticks
1/2 cup grainy Dijon mustard, divided
5 Tbsp. olive oil, divided
1 tsp. sugar
3 cloves garlic, minced
1 cup pearled barley
2 1/2 cups water
1 (12-oz.) bag broccoli florets
Dijon Chicken Drumsticks with Broccoli

Directions

Pat chicken dry with a paper towel and place in a resealable plastic bag. Add 1/4 cup mustard and 1 tablespoon oil. Season with salt and pepper. Seal bag and shake to coat chicken. Refrigerate and let marinate 15 minutes. In a small bowl, combine remaining 1/4 cup mustard, sugar, garlic and 2 tablespoons oil. Set aside.
Place barley in a fine-mesh strainer and rinse under cold water. To a large saucepan, add rinsed barley, water and a pinch of salt. Heat to a boil, then reduce to a simmer. Cover and let simmer 35 to 40 minutes, stirring occasionally to prevent sticking.
Meanwhile, preheat oven to 425 degrees F. Line a large baking sheet with parchment. Add marinated chicken and bake 20 minutes. Flip drumsticks over and brush with mustard mixture.
On baking sheet, spread broccoli evenly around chicken. Drizzle with remaining 2 tablespoons oil. Season with salt and pepper. Bake until broccoli is tender and edges are crisp, 20 minutes. Serve drumsticks with roasted broccoli and barley.
Source: Hannaford fresh Magazine, March April 2025

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 580 kcal (29%)
Calories from Fat 279 kcal (0%)
Total Fat 31 g (48%)
Saturated Fat 6 g (30%)
Cholesterol 130 mg (43%)
Sodium 870 mg (36%)
Total Carbohydrates 45 g (15%)
Dietary Fiber 10 g (40%)
Protein 33 g (55%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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