Close
Print This Recipe
Cherry Pop
Guiding Stars
Servings:
Serves 2 as an appetizerPrep Time:
10 minutesCook Time:
0 minutes
Ingredients
3/4 cups cola
2 cups Fresh sweet cherries, pitted, halved, and frozen
1 cup nonfat vanilla frozen yogurt
1 teaspoon fresh lemon juice
1 tsp cherry extract (optional)
Directions
Place all the ingredients in a blender. Blend until smooth.
Nutrition
| Nutritional Facts | |
| Servings | Serves 2 |
| Base Nutrients | |
| Calories | 244 kcal (12%) |
| Calories from Fat | 63 kcal (0%) |
| Total Fat | 7 g (10%) |
| Saturated Fat | 4 g (20%) |
| Cholesterol | 2 mg (0%) |
| Sodium | 69 mg (2%) |
| Total Carbohydrates | 53 g (17%) |
| Dietary Fiber | 4 g (16%) |
| Protein | 8 g (13%) |
| Vitamins | |
| Vitamin A | 243 IU (4%) |
| Vitamin C | 13 mg (21%) |
| Minerals | |
| Calcium | 124 mg (2%) |
| Iron | 5 mg (8%) |
loading