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ABC Easy as 1 - 2 - 3
Guiding Stars
Servings:
Serves 2 as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
3/4 cup apricot nectar
1/2 cup light coconut milk
2 cup diced fresh apricots, frozen
1 whole banana frozen and sliced
Directions
Combine the nectar and coconut milk in a blender. Add the apricots and banana. Blend until smooth.
Nutrition
| Nutritional Facts | |
| Servings | Serves 2 |
| Base Nutrients | |
| Calories | 297 kcal (14%) |
| Calories from Fat | 144 kcal (0%) |
| Total Fat | 16 g (24%) |
| Saturated Fat | 14 g (70%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 14 mg (0%) |
| Total Carbohydrates | 49 g (16%) |
| Dietary Fiber | 7 g (28%) |
| Protein | 7 g (11%) |
| Vitamins | |
| Vitamin A | 4266 IU (85%) |
| Vitamin C | 24 mg (40%) |
| Minerals | |
| Calcium | 43 mg (0%) |
| Iron | 5 mg (8%) |
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