Close
Guiding Stars
Print This Recipe
Spinach and Artichoke Dip
Guiding Stars
Servings:
Serves 26 as an appetizerPrep Time:
15 minutesCook Time:
30 minutes
Ingredients
Spinach and Artichoke Dip
14 oz Artichoke hearts, drained and chopped
1 1/2 cup Sour Cream, reduced fat
1/2 cup Red bell pepper, chopped
4 oz Parmesan cheese
2 eachs green onions, sliced
1 tablespoon Onion flakes, dehydrated
1/2 teaspoon Garlic powder
1/8 teaspoon hot pepper sauce
10 oz frozen chopped spinach
Directions
In a medium bowl, stir together all the ingredients. Refrigerate for at least 30 minutes, or until the onion flakes have softened.
Nutrition
| Nutritional Facts | |
| Servings | Serves 26 |
| Base Nutrients | |
| Calories | 58 kcal (3%) |
| Calories from Fat | 99 kcal (0%) |
| Total Fat | 11 g (17%) |
| Saturated Fat | 10 g (50%) |
| Cholesterol | 9 mg (3%) |
| Sodium | 98 mg (4%) |
| Total Carbohydrates | 10 g (3%) |
| Dietary Fiber | 7 g (28%) |
| Protein | 10 g (17%) |
| Vitamins | |
| Vitamin A | 1508 IU (4%) |
| Vitamin C | 11 mg (12%) |
| Minerals | |
| Calcium | 91 mg (7%) |
| Iron | 9 mg (50%) |
loading