Skip to main content
Close

Print This Recipe

Cream of Fennel Soup

  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    15 minutes

Ingredients

3 cup Low sodium chicken or vegetable broth
2 cups water
1 each Fresh fennel bulb
1/2 each Medium onion, peeled
1 teaspoon Garlic, minced
2 bay leaves
1/4 teaspoon dried dill weed
1/8 tsp. freshly ground black pepper or to taste
1/4 teaspoon Salt
1/3 cup Instant mashed potato flakes
1 each Fresh medium apples
1/4 cup Grated Asiago or Parmesan cheese
Cream of Fennel Soup

Directions

1. Put broth and water in a large soup pot and heat to a boil over medium-high heat. While broth is heating, prepare fennel and onion. Cut tops off fennel, reserving fronds, and wash and core bulb. Peel onion and chop both into roughly 1-inch pieces, then add to broth along with garlic, bay leaves, dill, and pepper (check later to see if you need to add salt; many broths are already high in salt). Bring to a boil, reduce heat, cover, and simmer about 15 minutes, or until vegetables are cooked.
2. Remove the bay leaves and discard. Purie soup in a blender or food processor to a smooth consistency, or use an immersion blender. Return to pot and swirl in 1/3 cup potato lakes. Add a little more if you want a thicker soup. Add chopped fennel fronds. When soup has thickened to your liking, remove pot from heat.
3. Core unpeeled apple and chop into a fine dice. Ladle soup into four bowls. Top each with 1 tablespoon apple and 1 tablespoon cheese.
Source: Hannaford fresh Magazine, January - February 2007

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 110 kcal (6%)
Calories from Fat 27 kcal (0%)
Total Fat 3 g (5%)
Saturated Fat 2 g (8%)
Cholesterol 10 mg (3%)
Sodium 210 mg (9%)
Total Carbohydrates 17 g (6%)
Dietary Fiber 4 g (16%)
Protein 6 g (10%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
loading