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Terrific Teriyaki Tofu

  • Servings:

    Serves 6 as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    10 minutes

Ingredients

1 pkg Extra firm tofu, drained, package
1 cup Hannaford Inspirations Teriyaki Marinade, divided
2 tablespoon Toasted sesame oil
1/2 cup Salted roasted peanuts, chopped
2 tablespoon Chopped fresh mint
1 each Fresh lime, ends removed, cut into 6 wedges
1/3 cup Hannaford Inspirations Roasted Red Pepper Spread
Terrific Teriyaki Tofu

Directions

1. Slice each tofu block crosswise into 6 slices, each about 1/2 inch thick.
2. Pour half the Teriyaki Marinade into a large glass baking dish, coating bottom of dish. Place tofu slices on top of marinade in dish in one layer. Pour remaining marinade over tofu.
3. While tofu marinates for 10 minutes, heat grill or broiler. Mix Roasted Red Pepper Spread with sesame oil.
4. Using a spatula, lift tofu slices from dish and transfer to grill or broiler. Spoon about 1 tsp. of the spread mixture on top of each tofu slice.
5. Broil or grill on high for 3 to 5 minutes until marked, about 5 minutes, then turn. Top with an additional teaspoon of spread and broil or grill for another 3 to 5 minutes.
6. To serve, transfer 2 slices each to six plates. Top with peanuts, mint or cilantro, and a wedge of lime.
Source: Hannaford fresh Magazine, July - August 2007

Nutrition

Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 199 kcal (10%)
Calories from Fat 189 kcal (0%)
Total Fat 21 g (32%)
Saturated Fat 8 g (40%)
Cholesterol 1 mg (0%)
Sodium 53 mg (2%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 7 g (28%)
Protein 16 g (27%)
Vitamins
Vitamin A 291 IU (1%)
Vitamin C 653 mg (726%)
Minerals
Calcium 155 mg (12%)
Iron 7 mg (39%)
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