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Apple Glazed Sweet Potato

  • Servings:

    Serves 8 as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    15 minutes

Ingredients

1 cup water
2 lb. sweet potatoes, peeled, cut into 1-inch cubes (about 2 large potatoes)
1 cup frozen apple juice concentrate, thawed
1/3 cup sugar substitute, like Equal or Splenda
2 tsp. corn starch
1 tsp. unsalted butter
1 tsp. maple extract
1 tsp. vanilla extract
Apple Glazed Sweet Potato

Directions

1. Place steamer in a large saucepan. Add water and sweet potatoes. Bring water to a boil, then simmer and steam potatoes until soft but not mushy, about 15 minutes. Drain and transfer to medium serving bowl.
2. While potatoes cook, prepare the glaze. In a small saucepan, whisk together apple juice concentrate, sugar substitute, and cornstarch. Bring to a boil over medium heat, stirring constantly. Boil and stir until thickened and bubbly, about 2 minutes. Remove from heat. Stir in butter and maple and vanilla extracts until blended.
3. Pour glaze over sweet potatoes. Toss gently to coat. Serve warm.
Source: Hannaford fresh Magazine, January - February 2007

Nutrition

Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 140 kcal (7%)
Calories from Fat 5 kcal (0%)
Total Fat 1 g (1%)
Saturated Fat 0 g (0%)
Cholesterol 0 mg (0%)
Sodium 35 mg (1%)
Total Carbohydrates 24 g (8%)
Dietary Fiber 3 g (12%)
Protein 10 g (17%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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