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Pumpkin Raisin Oatmeal
Guiding Stars
Servings:
Serves 1 as an appetizerPrep Time:
10 minutesCook Time:
3 minutes
Ingredients
Pumpkin Raisin Oatmeal
1 tablespoon Raisins, seedless
1/4 cup Canned pumpkin puree (not pie filling)
1/2 teaspoon Cinnamon, ground
1 envelope oatmeal
1 cup Skim milk
1 cup Water
Directions
1. Combine raisins, cinnamon, pumpkin, oatmeal, and water in 1.5 qt. Microwave-safe dish. Microwave on high for 3 to 4 minutes.
2. Stir well and serve with milk.
Nutrition
| Nutritional Facts | |
| Servings | Serves 1 |
| Base Nutrients | |
| Calories | 157 kcal (8%) |
| Calories from Fat | 36 kcal (0%) |
| Total Fat | 4 g (6%) |
| Saturated Fat | 4 g (20%) |
| Cholesterol | 5 mg (2%) |
| Sodium | 163 mg (7%) |
| Total Carbohydrates | 30 g (10%) |
| Dietary Fiber | 4 g (16%) |
| Protein | 13 g (22%) |
| Vitamins | |
| Vitamin A | 10037 IU (28%) |
| Vitamin C | 8 mg (9%) |
| Minerals | |
| Calcium | 396 mg (30%) |
| Iron | 4 mg (22%) |
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