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Healthy Chex Mix

One Star Guiding Stars

  • Servings:

    Serves 30 as an appetizer

  • Prep Time:

    20 minutes

  • Cook Time:

    60 minutes

Ingredients

Healthy Chex Mix
2 cup Cheerios
2 cup Wheat chex
2 cup Rice chex
4 cup Corn chex
4 cup Pretzels
1 cup Peanuts
3/4 cup Apple juice
4 tablespoon Worcestershire sauce
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 teaspoon Celery Salt
Healthy Chex Mix

Directions

1. Combine all dry cereals, nuts and pretzels.
2. In separate bowl, combine apple juice and Worcestershire sauce and seasonings.
3. Toss with cereal mixture.
4. Place lightly on baking sheets and bake for 1 hour at 275 degrees F.
5. Stir every 10 minutes.

Nutrition

Nutritional Facts
Servings Serves 30
Base Nutrients
Calories 83 kcal (4%)
Calories from Fat 99 kcal (0%)
Total Fat 11 g (17%)
Saturated Fat 9 g (45%)
Cholesterol 0 mg (0%)
Sodium 217 mg (9%)
Total Carbohydrates 18 g (6%)
Dietary Fiber 9 g (36%)
Protein 10 g (17%)
Vitamins
Vitamin A 203 IU (1%)
Vitamin C 10 mg (11%)
Minerals
Calcium 51 mg (4%)
Iron 13 mg (72%)
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