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Cajun Stuffed Peppers
Guiding Stars
Servings:
Serves 4 as an appetizerPrep Time:
10 minutesCook Time:
15 minutes
Ingredients
Cajun Stuffed Peppers
4 each Sweet green bell peppers
15 oz Can kidney beans, rinsed and drained
1 cup Cooked brown rice
1 teaspoon Cajun spice
14 oz Canned, peeled tomatoes, diced with herbs and garlic
1/2 cup Low fat mozzarella cheese, grated
Directions
1. Cut off tops of peppers, and hollow out seeds and veins
2. Mix beans, rice, and spices in medium-sized bowl. Fill peppers with mixture and place in microwave proof containers.
3. Place < inch of water in bottom of container and cover.
4. Microwave on high for 15 minutes, placing cheese on top for last 4 minutes.
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 293 kcal (15%) |
| Calories from Fat | 54 kcal (0%) |
| Total Fat | 6 g (9%) |
| Saturated Fat | 5 g (25%) |
| Cholesterol | 1 mg (0%) |
| Sodium | 371 mg (15%) |
| Total Carbohydrates | 61 g (20%) |
| Dietary Fiber | 12 g (48%) |
| Protein | 14 g (23%) |
| Vitamins | |
| Vitamin A | 470 IU (1%) |
| Vitamin C | 63 mg (70%) |
| Minerals | |
| Calcium | 71 mg (5%) |
| Iron | 6 mg (33%) |
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