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Chicken Fried Rice

Two Stars Guiding Stars

  • Servings:

    Serves 4 Serves as an appetizer

  • Prep Time:

    20 minutes

  • Cook Time:

    30 minutes

Ingredients

1 teaspoon Vegetable oil
1 cup Sliced green onion
2 cup Fresh sliced mushrooms
4 oz Egg Substitute, low fat and cholest, fzn
2 each Cooked chicken breast, diced
2 tablespoon Soy Sauce, light
1 tablespoon Sesame oil
4 cup Cooked brown rice
Chicken Fried Rice

Directions

1. Heat oil in nonstick skillet over medium-high heat until hot. Saute green onions and mushrooms.
2. Add the eggs and scramble until done.
3. Add the chicken, soy sauce, sesame oil, rice and a little water. Cover and heat through. Serve hot.

Nutrition

Nutritional Facts
Servings Serves 4 Serves
Base Nutrients
Calories 816 kcal (41%)
Calories from Fat 144 kcal (0%)
Total Fat 16 g (25%)
Saturated Fat 8 g (40%)
Cholesterol 24 mg (8%)
Sodium 543 mg (23%)
Total Carbohydrates 153 g (51%)
Dietary Fiber 10 g (40%)
Protein 31 g (52%)
Vitamins
Vitamin A 75 IU (0%)
Vitamin C 5 mg (6%)
Minerals
Calcium 103 mg (8%)
Iron 9 mg (50%)
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