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Chicken Tostada
Guiding Stars
Servings:
Serves 4 as an appetizerPrep Time:
15 minutesCook Time:
15 minutes
Ingredients
Chicken Tostada
8 each Corn tortilla, 6"
4 tablespoon Cheddar cheese, shredded
2 cup Cooked shredded chicken
1 each Large onion, chopped
1 teaspoon Chili powder
1 teaspoon Dried oregano
1 teaspoon Garlic powder
4 cup Romaine lettuce, shredded
1 cup Chopped tomatoes
4 tablespoon Sour Cream, fat free
Directions
1. Preheat oven to 350 degrees F. Bake tortillas until golden brown and crisp, about 10-12 minutes. Top with cheese and bake until melts, about 1 minute.
2. Lightly spray a large nonstick skillet with cooking spray and heat over medium-high heat Saute onion with the seasoning until golden. Add the chicken and heat through.
3. To make Tostada, top a corn tortilla with chicken, lettuce, tomato, sour cream.
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 270 kcal (14%) |
| Calories from Fat | 126 kcal (0%) |
| Total Fat | 14 g (22%) |
| Saturated Fat | 10 g (50%) |
| Cholesterol | 69 mg (23%) |
| Sodium | 139 mg (6%) |
| Total Carbohydrates | 29 g (10%) |
| Dietary Fiber | 9 g (36%) |
| Protein | 34 g (57%) |
| Vitamins | |
| Vitamin A | 4703 IU (13%) |
| Vitamin C | 23 mg (26%) |
| Minerals | |
| Calcium | 138 mg (11%) |
| Iron | 9 mg (50%) |
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