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Chili Spaghetti

Two Stars Guiding Stars

  • Servings:

    Serves 6 as an appetizer

  • Prep Time:

    15 minutes

  • Cook Time:

    15 minutes

Ingredients

Chili Spaghetti
12 oz Spaghetti pasta, dry
1/2 cup Small onions, chopped
4 oz Ground turkey, 99% fat free
1 cup Canned kidney beans, undrained
15 oz Canned diced tomatoes, no salt added, undrained
1 cup Tomato Sauce, unsalted
1 teaspoon Dried oregano
1 teaspoon Ground cumin
1/2 teaspoon Chili powder
Chili Spaghetti

Directions

1. Cook spaghetti according to package directions. Drain when done.
2. Heat a large nonstick skillet over medium-high heat. Add oil and onions and saute until golden, about 3 minutes.
3. Add turkey breast and cook until done.
4. Add the rest of the ingredients and bring to a boil.
5. Serve the sauce over the spaghetti.

Nutrition

Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 276 kcal (14%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (11%)
Saturated Fat 7 g (35%)
Cholesterol 0 mg (0%)
Sodium 142 mg (6%)
Total Carbohydrates 59 g (20%)
Dietary Fiber 10 g (40%)
Protein 16 g (27%)
Vitamins
Vitamin A 293 IU (1%)
Vitamin C 11 mg (12%)
Minerals
Calcium 45 mg (3%)
Iron 8 mg (44%)
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