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Savory Roasted Eggplant Spread
Guiding Stars
Servings:
Serves 1 as an appetizerPrep Time:
10 minutesCook Time:
45 minutes
Ingredients
1 each Large eggplant
1 each Tomato, peeled, seeded and chopped
1/4 cup Chopped fresh parsley
1 tablespoon Green onion, minced
2 teaspoon Fresh lemon juice
1 teaspoon Olive oil
Directions
1. Place eggplant in baking dish and bake at 400 degrees F for 45-55 minutes
2. Let eggplant cool, then cut in half and scrape insides into bowl. Process in blender or processor, leaving slightly chunky. Stir in remaining ingredients. Salt and pepper to taste.
Nutrition
| Nutritional Facts | |
| Servings | Serves 1 |
| Base Nutrients | |
| Calories | 190 kcal (10%) |
| Calories from Fat | 81 kcal (0%) |
| Total Fat | 9 g (14%) |
| Saturated Fat | 5 g (25%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 30 mg (1%) |
| Total Carbohydrates | 36 g (12%) |
| Dietary Fiber | 21 g (84%) |
| Protein | 10 g (17%) |
| Vitamins | |
| Vitamin A | 2625 IU (7%) |
| Vitamin C | 56 mg (62%) |
| Minerals | |
| Calcium | 83 mg (6%) |
| Iron | 7 mg (39%) |
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