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Spinach Vegetable Dip
Guiding Stars
Servings:
Serves 24 as an appetizerPrep Time:
20 minutesCook Time:
0 minutes
Ingredients
Spinach Vegetable Dip
10 oz Frozen chopped spinach, no salt added
5 each Green onions, chopped, including green tops
4 oz Watercress, washed, big stems removed
1/4 cup Fresh parsley
8 oz Nonfat plain yogurt
1 each Fresh avocado, peeled
1 1/4 teaspoon Garlic seasoning
1/8 teaspoon Black pepper
1/8 teaspoon Hot pepper sauce
Directions
1. Cook spinach and drain out juice.
2. Finely chop spinach, onions, watercress, and parsley in food processor.
3. Drain excess liquid again.
4. Place remaining ingredients except cabbage in processor and process until smooth.
5. In medium bowl, combine vegetable and yogurt mixture. Mix well until blended.
6. Cover and refrigerate at least 2 hours.
Nutrition
| Nutritional Facts | |
| Servings | Serves 24 |
| Base Nutrients | |
| Calories | 41 kcal (2%) |
| Calories from Fat | 81 kcal (0%) |
| Total Fat | 9 g (14%) |
| Saturated Fat | 8 g (40%) |
| Cholesterol | 1 mg (0%) |
| Sodium | 145 mg (6%) |
| Total Carbohydrates | 10 g (3%) |
| Dietary Fiber | 7 g (28%) |
| Protein | 8 g (13%) |
| Vitamins | |
| Vitamin A | 1482 IU (4%) |
| Vitamin C | 10 mg (11%) |
| Minerals | |
| Calcium | 50 mg (4%) |
| Iron | 9 mg (50%) |
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