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Whimsy Quiche
Servings:
Serves 6 as an appetizerPrep Time:
20 minutesCook Time:
60 minutes
Ingredients
4 whole eggs
16 oz nonfat cottage cheese
1 cup mozzarella cheese, shredded
1 cup mushroom, chopped
1 cup onion, chopped
1 cup black olive, chopped
2 tablespoon Minced garlic
1 teaspoon Dried oregano
1 teaspoon Dried basil
1/2 teaspoon Salt
1/2 teaspoon Black pepper, freshly ground
Directions
1. Preheat oven to 350 degrees F. Spray a 9 inch pie pan with nonfat cooking spray.
2. In a large bowl, lightly whisk together eggs, being careful not to make them too foamy. Mix in both cheeses. Stir in mushrooms, onion, olives, and garlic, then add oregano, basil, salt, and black pepper. Stir until everything is well distributed.
3. Pour mixture into prepared pan. Bake at 350 degrees F for 50 to 60 minutes or until top is browned. Let sit for 15 minutes, then serve warm.
Part skim shredded mozzarella can be substitued for reduced fat shredded Cheddar cheese.
Source: Hannaford fresh Magazine, January - February 2008
Nutrition
| Nutritional Facts | |
| Servings | Serves 6 |
| Base Nutrients | |
| Calories | 210 kcal (11%) |
| Calories from Fat | 90 kcal (0%) |
| Total Fat | 10 g (15%) |
| Saturated Fat | 4 g (18%) |
| Cholesterol | 155 mg (52%) |
| Sodium | 830 mg (35%) |
| Total Carbohydrates | 11 g (4%) |
| Dietary Fiber | 1 g (4%) |
| Protein | 18 g (30%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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