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Cardamom and Pistachio Kheer

  • Servings:

    Serves 6 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    90 minutes

Ingredients

8 cup Whole milk
1/2 cup Basmati rice, dry
1/4 teaspoon Salt
1/2 cup Sugar
1 1/2 teaspoon Cardamom, ground
1/3 cup Pistachio nuts, crushed, unsalted
Cardamom and Pistachio Kheer

Directions

1. Bring milk to a boil in a large heavy-bottom pot over medium-high heat. As soon as it boils, add rice and salt and reduce heat to maintain a gentle simmer. Simmer, uncovered, stirring occasionally to keep mixture from sticking, until quite thick and creamy, about 1 hour, 30 minutes. A skin may form periodically on top of mixture; simply stir it back in. Pudding is ready when large spoonfuls of rice mixture drop slowly off a spoon into pot. Pudding will thicken when cool.
2. Add sugar and cardamom and stir until sugar is dissolved. Transfer to a bowl and let cool at room temperature for about 20 minutes, then cover with plastic wrap and refrigerate until chilled, about 2 hours or overnight. (Alternately, divide among six dessert bowls, cover each, and chill for 1 hour.) When ready to serve, divide mixture among six dessert bowls and top each with chopped pistachio nuts.
Source: Hannaford fresh Magazine, May - June 2008

Nutrition

Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 340 kcal (17%)
Calories from Fat 126 kcal (0%)
Total Fat 14 g (22%)
Saturated Fat 7 g (35%)
Cholesterol 35 mg (12%)
Sodium 230 mg (10%)
Total Carbohydrates 43 g (14%)
Dietary Fiber 1 g (4%)
Protein 13 g (22%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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