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Spinach Haddock Laing

  • Servings:

    Serves 6 as an appetizer
  • Prep Time:

    20 minutes
  • Cook Time:

    10 minutes

Ingredients

2 tablespoon Vegetable oil
4 each Fresh garlic cloves, peeled, crushed and minced
3 tablespoon Grated fresh ginger
1 each Medium onion, halved, thinly sliced
1/4 cup Asian fish sauce
28 oz Canned coconut milk
1 cup Water
1/4 teaspoon Black pepper, freshly ground
2 (7-oz.) pkgs. Hannaford Baby Spinach
2 lb Haddock, cut into 2" chunks
18 each Saltine crackers
Spinach Haddock Laing

Directions

1. Heat oil in a large soup pot over medium heat. Add garlic and ginger. Cook and stir until fragrant, about 1 minute. Add onion. Cook and stir until translucent but not brown, about 3 to 4 minutes. Add fish sauce and let it sizzle, about 20 to 30 minutes.
2. Add coconut milk and water to pot (it's OK if coconut milk has separated and use light milk). Stir until smooth and bring mixture to boil. Add black pepper, spinach, and fish. When spinach has begun to wilt, about 30 seconds, gently stir stew. Cover and cook for 3 minutes. Gently stir again. Fish will be cooked through and stew will be thick.
3. To serve, ladle stew into six soup bowls and crumble three crackers over each bowl.
Source: Hannaford fresh Magazine, May - June 2007

Nutrition

Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 360 kcal (18%)
Calories from Fat 144 kcal (0%)
Total Fat 16 g (25%)
Saturated Fat 8 g (40%)
Cholesterol 85 mg (28%)
Sodium 1240 mg (52%)
Total Carbohydrates 20 g (7%)
Dietary Fiber 4 g (16%)
Protein 32 g (53%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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