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Sugar Snap Pea and Orzo Salad
Servings:
Serves 2 to 16 as an appetizerPrep Time:
25 minutesCook Time:
25 minutes
Ingredients
3+3/4 Tbsp. (2-oz.) light sour cream
2 Tbsp. reduced fat mayonnaise
1 1/2 tsp. extra virgin olive oil
1/4 tsp. kosher salt
1/16 tsp. freshly ground black pepper
1/16 tsp. tabasco sauce
2 tsp. cider vinegar
3/4 cup (4-oz.) Orzo pasta
3/4 cup (4-oz.) stringless snow peas
2 scallions, tops and bulb
2 Tbsp. bacon bits
Directions
1. To prepare the dressing, whisk together sour cream, light mayonnaise; first amount of olive oil; salt, freshly ground pepper, Tabasco sauce and vinegar in a small bowl and set aside.
2. Prepare orzo pasta according to package instruction and set aside to cool.
3. Toss the cooked orzo and remaining olive oil in a medium bowl. Add the sugar snap peas; thinly sliced scallions; and bacon, and mix gently.
4. Add the dressing to the orzo and stir to coat the ingredients.
5. Serve immediately or refrigerate until needed.
Source: Hannaford fresh Magazine, July - August 2006
Nutrition
| Nutritional Facts | |
| Servings | Serves 2 to 16 |
| Base Nutrients | |
| Calories | 232 kcal (12%) |
| Calories from Fat | 180 kcal (0%) |
| Total Fat | 20 g (31%) |
| Saturated Fat | 10 g (50%) |
| Cholesterol | 16 mg (5%) |
| Sodium | 547 mg (23%) |
| Total Carbohydrates | 26 g (9%) |
| Dietary Fiber | 6 g (24%) |
| Protein | 12 g (20%) |
| Vitamins | |
| Vitamin A | 648 IU (2%) |
| Vitamin C | 24 mg (27%) |
| Minerals | |
| Calcium | 87 mg (7%) |
| Iron | 11 mg (61%) |
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