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Halibut with Pomegranate Glaze

Three Stars Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    20 minutes
  • Cook Time:

    25 minutes

Ingredients

2 cups 100% pomegranate juice
1 cup balsamic vinegar
1 tsp. grated orange zest
4 scallions, diced
2 (12 oz.) halibut fillets
1 Tbsp. olive or canola oil
1/4 tsp. kosher salt, or to taste
1/2 tsp. freshly ground black pepper
Halibut with Pomegranate Glaze

Directions

1. Bring pomegranate juice and balsamic vinegar to a boil in a small saucepan over high heat. Reduce heat to medium-high and let the mixture simmer, uncovered, until it has reduced by about 2/3 and thickened into a syrupy consistency, about 15 to 20 minutes. There should be 2/3 to 1 cup glaze. Mix in orange zest and scallions. Pour 3/4 of the glaze in a separate bowl and set aside.
2. Preheat grill to medium-high. Rinse halibut fillets with cold water and pat dry with a paper towel. Rub oil on both sides of fillets and season with salt and pepper. Grill one side (skin side up if it's attached) for 4 to 5 minutes. Flip fish, brush on half the glaze from the pan and continue to cook for another 4 to 5 minutes, or until opaque in the center. Transfer to a serving plate and brush with additional glaze. Serve immediately, with remaining glaze in a small pitcher on the side.
Source: fresh Magazine May, June 2010

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 350 kcal (18%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (11%)
Saturated Fat 1 g (5%)
Cholesterol 55 mg (18%)
Sodium 250 mg (10%)
Total Carbohydrates 31 g (10%)
Dietary Fiber 1 g (4%)
Protein 37 g (62%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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