Post Grape-Nuts Flakes Fiber Whole Grain Cereal
18 oz box
Quick Facts
Kosher
Nutrition
Nutrition Facts
About 12 servings per container
- Serving Size
- 1 cup
Amount per serving
- Calories
- 150
% Daily Value*
- Total Fat
- 2g 2
- Saturated Fat
- 0g 0
- Trans Fat
- 0g
- Polyunsaturated Fat
- 0g
- Monounsaturated Fat
- 0.5g
- Cholesterol
- 0mg 0
- Sodium
- 210mg 9
- Total Carbohydrate
- 35g 13
- Dietary Fiber
- 5g 17
- Total Sugars
- 7g
- Includes
- 3g Added Sugars 7
- Protein
- 4g
- Vitamin A
- 40
- Vitamin D
- 10
- Calcium
- 10mg 0
- Iron
- 12.6mg 70
- Potassium
- 160mg 4
Ingredients
Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola And/or Soybean Oil, Salt, Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D3.
Warnings
Contains wheat.
Product Disclaimer
Hannaford is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Hannaford, and the nutritional information on the product label does not match the information on our site, please contact Hannaford customer service and we will arrange for a credit to issue for the product at issue.
Details
Per 1 Cup Serving: 150 calories; 0 g sat fat (0% DV); 200 mg sodium (9% DV); 7 g total sugars. 5 g fiber (17% DV); 12.6 mg iron (70% DV). 50% whole grain or more per serving. wholegrainscouncil.org. 50%+ Whole Grain: 34 g or more per serving. 50% or more of the grain is whole grains. WholeGrainsCouncil.org. Good source of fiber. Low in fat & cholesterol free food. Excellent source of iron & folate. Power-packed nutrition. For more ways to enjoy Grape-Nuts and Grape-Nuts Flakes, visit: grapenuts.com. Visit us at: postconsumerbrands.com or call weekdays:1-800-431-Post (7678) please have package available. This paperboard carton is 100% recyclable. Please follow your municipality's instructions for recycling.
To open, slide finger under tab and break seal from left to right.
Country of Origin
USA
Manufacturer
Post Consumer Brands, LLC