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A Dozen Cousins A Dozen Cousins Creole Red Beans Microwave

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A Dozen Cousins Creole Red Beans Microwave

Department: Soups & Canned GoodsSNAP Eligible

10 oz pkg

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Nutrition Information

Nutrition Facts

servings per container

Serving Size0.5 CUP

Amount per serving

Calories220

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat0%

Trans Fat0%

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrates 39 g14%

Dietary Fiber 10 g36%

Total Sugar 2 g

Added Sugar0%

Protein 14 g

Vitamin D 0 mcg0%

Calcium 66 mg6%

Iron 4 mg20%

Potassium 816 mg20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Highlights

This product is gluten free
Gluten Free
This product is vegan
Vegan
Good: This item has a sustainability rating within the top 25% of all food produced in the US.
Sustainable Rating
Guiding Stars 2 star: This is a nutritious choice, earning 2 out of 3 Guiding Stars.
Guiding Stars

Nutrition

220Calories
0 gSat Fat
410 mgSodium
2 gSugars

Ingredients

Water, Kidney Beans, Onions, Dried Green Bell Peppers, Garlic, Avocado Oil, Sea Salt, Spices.

Warnings

No warnings available.

Details

Louisiana style beans slow simmered with bell pepper and spices. 14 g of protein, 10 g of fiber. Vegan. Naturally gluten free. Ready in 60 sec. Plant protein. A Dozen Cousins meals. Growing up, our kitchen was a delicious melting pot of Creole, Caribbean and Latin American cuisine. I started A Dozen Cousins so that I could share my favorite dishes using authentic recipes and real wholesome ingredients. I named the brand after my daughter, her 11 cousins, and all the great family dinners we enjoy together. Also it's really fun to say. - J. B., Founder. Why Avocado oil? Cooking a high-quality meal starts with choosing the ingredients. We love Avocado oil because it's nutrient dense and easy for our bodies to digest. Take a peek underneath. Instagram: (at)ADozenCousins. Support(at)adozencousins.com.

Directions

Directions: Microwave: Tear pouch 2 inches to vent. Heat in microwave on high for 1 minute (oven times may vary). Stove Top: Empty beans into a sauce pan and simmer over medium heat until desired temperature. Stir occasionally. Take care when handling hot pouch. Serving Ideas: Enjoy these beans with a side of rice or a hot piece of cornbread. Refrigerate any unused portions after opening. Tear. Hold.

Country of Origin

Product Of Mexico.

Manufacturer

A Dozen Cousins

Product Disclaimer:

Hannaford is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Hannaford, and the nutritional information on the product label does not match the information on our site, please contact Hannaford customer service and we will arrange for a credit to issue for the product at issue.