A Dozen Cousins A Dozen Cousins Mild Cuban Black Beans Microwave

A Dozen Cousins Mild Cuban Black Beans Microwave

Department: Rice, Pasta & BeansSNAP Eligible

Nutrition Information

Nutrition Facts

2 servings per container

Serving Size0.5 CUP

Amount per serving

Calories120

% Daily Value*

Total Fat 1 g1%

Saturated Fat0%

Trans Fat0%

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrates 22 g8%

Dietary Fiber 5 g18%

Total Sugar 1 g

Added Sugar0%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 58 mg4%

Iron 2 mg10%

Potassium 507 mg10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Highlights

This product is gluten free
Gluten Free
This product is vegan
Vegan
Guiding Stars 2 star: This is a nutritious choice, earning 2 out of 3 Guiding Stars.
Guiding Stars

Nutrition

120Calories
0 gSat Fat
380 mgSodium
1 gSugars

Ingredients

Water, Black Beans, Onion, Green Bell Pepper, Apple Cider Vinegar, Garlic, Spices, Sea Salt, Tomato Paste, Avocado Oil.

Warnings

Take care when handling hot pouch.

Details

Slow simmered with onions, bell peppers and spices. 7 g of plant protein, 5 g of fiber. Vegan. Naturally gluten free. Non-GMO. Plant protein and Non-GMO. Ready in 60 sec. A dozen cousins meals. Growing up, our kitchen was a delicious melting pot of Creole, Caribbean and Latin American cuisine. I started A dozen cousins so that I could share my favorite dishes using authentic recipes and real wholesome ingredients. I named the brand after my daughter, her 11 cousins, and all the great family dinners we enjoy together. Also, it’s really fun to say. - JB, founder. Why Avocado oil? Cooking a high-quality meal starts with choosing the ingredients. We love Avocado oil because it's nutrient dense and easy for our bodies to digest. Take a peek underneath. Instagram. (at)ADozenCousins. support(at)adozencousins.com.

Directions

Directions. Microwave: Tear pouch 2 inches to vent. Heat in microwave on high for 1 minute (oven times may vary). Stove Top: Empty beans into a sauce pan and simmer over medium heat until desired temperature. Stir occasionally. Refrigerate any unused portions after opening.

Country of Origin

Product Of Mexico.

Manufacturer

A Dozen Cousins

Product Disclaimer:

Hannaford is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Hannaford, and the nutritional information on the product label does not match the information on our site, please contact Hannaford customer service and we will arrange for a credit to issue for the product at issue.