USDA Produce Coconut

Coconut

Department: ProduceSNAP Eligible

Nutrition Information

Nutrition Facts

Servings vary per container

Serving Size1 CUP

Amount per serving

Calories283

% Daily Value*

Total Fat 26.8 g41%

Saturated Fat 23.8 g119%

Trans Fat0%

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 1.1 g

Cholesterol 0 mg0%

Sodium 16 mg1%

Total Carbohydrates 12 g4%

Dietary Fiber 7.2 g29%

Total Sugar 5 g

Other Carbohydrates0%

Protein 2.7 g

Vitamin A0%

Vitamin C4%

Calcium 0 mg1%

Iron 0 mg0%

Potassium 285 mg6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Highlights

Good: This item has a sustainability rating within the top 25% of all food produced in the US.
Sustainable Rating

Nutrition

283Calories
23.8 gSat Fat
16 mgSodium
5 gSugars

Ingredients

Coconut

Warnings

No warnings available.

Details

Nutrition information gathered from the USDA Nutrition Database NDB Number: 12104

Country of Origin

Dominican Republic

Product Disclaimer:

Hannaford is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Hannaford, and the nutritional information on the product label does not match the information on our site, please contact Hannaford customer service and we will arrange for a credit to issue for the product at issue.