King Arthur King Arthur Gluten Free Protein Pancake Mix

King Arthur Gluten Free Protein Pancake Mix

(4.4 Average)

40 Reviews
Department: BreakfastSNAP Eligible

Nutrition Information

Nutrition Facts

6 servings per container

Serving Size0.5 CUP MIX

Amount per serving

Calories210

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat0%

Trans Fat0%

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrates 33 g12%

Dietary Fiber 4 g14%

Total Sugar0%

Added Sugar0%

Protein 14 g

Vitamin D 0 mcg0%

Calcium 280 mg20%

Iron 7 mg40%

Potassium 111 mg2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Highlights

This product is gluten free
Gluten Free
This product is kosher
Kosher
Good: This item has a sustainability rating within the top 25% of all food produced in the US.
Sustainable Rating
Guiding Stars 2 star: This is a nutritious choice, earning 2 out of 3 Guiding Stars.
Guiding Stars

Nutrition

210Calories
0 gSat Fat
430 mgSodium
0 gSugars

Ingredients

Whole Grain Brown Rice Flour, Gluten-Free Whole Grain Oat Flour, Pea Protein, Tapioca Starch, Baking Powder (Monocalcium Phosphate, Baking And Mineral Blend [Calcium Carbonate, Niacinamide (Vitamin B3), Reduced Iron, Thiamin Hydrochloride (Vitamin B1, Riboflavin (Vitamin B2)], Salt.

Warnings

Do not eat raw mix, dough, or batter.

Details

14 g protein plant-based. Certified Gluten free gfco.org. 50% whole grain. 29 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. No sugar added (This is not a low-calorie food. See nutritional information for sugar and calorie content). Non GMO Project verified. nongmoproject.org. New look. 100% employee owned. Estd 1790. One serving = 3 pancakes. Non-dairy: See baker's tip. Follow us! (at)kingarthurbaking. For information on allergens and cross-contact prevention, visit: KingArthurBaking.com/allergen-program. Baker’s hotline. Call or chat online with our friendly bakers. 855-371-BAKE (2253). KingArthurBaking.com/bakers-hotline.

  • Includes 11g of plant-based protein and 3g fiber per serving
  • Dairy-free
  • Makes nineteen 4" pancakes and includes directions to make 6, 12, or 19 pancakes or waffles
  • Certified Gluten-Free and Non-GMO
  • King Arthur Baking Company, America's oldest flour company, is 100% employee-owned, a founding B Corporation, and the nation's premier baking resource

Jump-start your day! Gluten-free and protein-packed, these pancakes are a cinch to make and are oh so soft, fluffy, and delicious. With 11 grams of plant-based protein and 3 grams of fiber in each serving, you can create the perfect breakfast treat, just the way you like it. Convenient resealable and recyclable pouch makes it easy to portion just the right amount or save some for next time. Our mix is dairy-free with no added sugar, just simple ingredients, reliable results, and deliciousness that everyone can enjoy. Our mixes are carefully crafted in our test kitchen through meticulous taste-testing (it’s a tough job, but we’re up to the challenge!) and blending to replicate our favorite recipes. The result? Mixes that make the finest gluten-free baked goods around. Simple ingredients, reliable results, and deliciousness that everyone can enjoy!

Directions

Power up your mornings. Packed with 14 grams of plant-based protein and 4 grams of fiber in each serving, there are no compromises with these light and fluffy pancakes. You'll need: 4 inch pancakes: 6; Mix: 1 cup; Large egg(s): 1 egg; Oil or melted butter: 1-1/2 tbsp; Milk: 2/3 cup. 4 inch pancakes: 12; Mix: 2 cups; Large egg(s): 2 eggs; Oil or melted butter: 3 tbsp; Milk: 1-1/3 cups. 4 inch pancakes: 19; Mix: Full bag; Large egg(s): 3 eggs; Oil or melted butter: 5 tbsp; Milk: 2 cups. Directions: 1. Whisk together egg(s), butter or oil, and milk. Whisk in mix. Allow batter to sit for 10 minutes to thicken. 2. Heat lightly greased or skillet to medium. 3. Pour batter, a scant 1/4 cup at a time, onto griddle or skillet. Cook until bottom is lightly browned, and edges look set; flip and cook until lightly browned. For waffles: For each cup of pancake mix stir in 2 large eggs, 2 tablespoons oil, and 1/2 cup milk. Cook according to waffle iron directions; they may take an extra minute to cook fully. Baker's Tip: To make egg-free or non-dairy; replace the amount of egg and milk given with your favorite egg replacer and non-dairy milk (or water).

Manufacturer

King Arthur Baking Company, Inc.

Phone

800-827-6836

Product Disclaimer:

Hannaford is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Hannaford, and the nutritional information on the product label does not match the information on our site, please contact Hannaford customer service and we will arrange for a credit to issue for the product at issue.