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Nature's Promise Nature's Promise Farm Raised Boneless Skinless Tilapia Fillet Frozen

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Nature's Promise Farm Raised Boneless Skinless Tilapia Fillet Frozen

(5.0 Average)

2 Reviews
Department: SeafoodSNAP Eligible

12 oz pkg

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Nutrition Information

Nutrition Facts

3 servings per container

Serving Size4.0 OUNCE

Amount per serving

Calories90

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat0%

Cholesterol 40 mg13%

Sodium 40 mg2%

Total Carbohydrates 0 g0%

Dietary Fiber0%

Total Sugar0%

Added Sugar0%

Protein 20 g

Vitamin D 4 mcg15%

Calcium 10 mg0%

Iron 0 mg0%

Potassium 340 mg8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Highlights

This product is hormone free
Hormone Free
Guiding Stars 3 star: This is a nutritious choice, earning 3 out of 3 Guiding Stars.
Guiding Stars

Nutrition

90Calories
0.5 gSat Fat
40 mgSodium
0 gSugars

Ingredients

Tilapia.

Warnings

Contains: tilapia. Packed in a facility that also processes crab, lobster and shrimp.While every effort has been made to remove the bones from this product. Due to the manufacturing process, incidental bones may remain.

Details

Per 4 oz Serving: 90 calories; 0.5 g sat fat (3% DV); 40 mg sodium (2% DV); 0 g total sugars. Guiding Stars: guidingstars.com. Excellent source of protein. Boneless. skinless. Raw. Individually vacuum packed. No added hormones. The perfect match for this catch! Farm raised. For product questions or concerns, contact us at 1-877-846-9949. For step by step video recipes visit: seafoodathome.com/T1 BAP certified. Best aquaculture practices: Processor, farm, hatchery, feed. bpacertification.org.

Directions

Cook thoroughly. Thawing Instructions: Remove fillets from vacuum wrap and place fillets into plastic bag. Place plastic bag in refrigerator until fillets are thawed. Microwave: Place fillets in a microwave-safe dish. Cover and microwave on high for 3-4 minutes to an internal temperature of 145 degrees F. Fillets should flake with a fork when done. Let stand for 1 minute before serving. Baking instructions: Preheat oven to 450 degrees F. Season portions on both sides as desired. Place portions in greased or oiled baking dish and bake for 10 minutes per inch of thickness (measured at thickest part of the portion). Cook to an internal temperature of 145 degrees F. Pan frying instructions: Season portions on both sides and fry in 2-3 tablespoons of vegetable oil on medium heat in a heavy frying pan. Cook 3 to 5 minutes per side (145 degrees F internal temperature) or until fish flakes easily with a fork. Thicker portions will take longer to cook. Keep frozen. Do not refreeze.

Country of Origin

China,Product Of China.

Manufacturer

Foodhold USA LLC

Phone

877-846-9949

Product Disclaimer:

Hannaford is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Hannaford, and the nutritional information on the product label does not match the information on our site, please contact Hannaford customer service and we will arrange for a credit to issue for the product at issue.