Nature's Promise Nature's Promise Wild Boneless Skinless Flounder Fillets apx 2-5 ct Frozen
Nature's Promise Wild Boneless Skinless Flounder Fillets apx 2-5 ct Frozen
(3.6 Average)
9 Reviews12 oz pkg
See Best PriceNutrition Information
Nutrition Facts
3 servings per container
Amount per serving
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat0%
Cholesterol 50 mg17%
Sodium 90 mg4%
Total Carbohydrates 0 g0%
Dietary Fiber0%
Total Sugar0%
Added Sugar0%
Protein 14 g
Vitamin D 3 mcg16%
Calcium 20 mg2%
Iron 0 mg0%
Potassium 180 mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Highlights
Nutrition
Ingredients
Flounder.
Warnings
Contains: Flounder. Packed in a facility that also processes crustacean shellfish (crab, lobster, and shrimp).While every effort has been made to remove the bones from this product, due to manufacturing process, incidental bones may remain.
Details
Per 4 oz Serving: 80 calories; 0.5g sat fat (2%DV); 90mg sodium (4%DV); 0g total sugars. Guiding Stars: guidingstars.com. Boneless. Skinless. Raw. Individually wrapped. No chemical preservatives. For product questions or concerns, contact us at 1-877-846-9949. Certified Sustainable Seafood MSC. www.msc.org. This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery.
Directions
Cook thoroughly. Thawing Instructions: Remove fillets from vacuum wrap and place on dish uncovered under refrigeration overnight (no more than 24 hrs) until fillets are thawed. Microwave: Place fish in a microwave - safe dish. Cover and microwave on high for 3-4 minutes to an internal temperature of 145 degrees F. Fish should flake with a fork when done. Let stand for 1 minute before serving. Baking Instructions: Preheat oven to 350 degrees F. Season portions on both sides as desired. Place portions in greased or oiled baking dish and bake for 14 to 16 minutes per inch of thickness (measured at thickest part of the portion). Cook to an internal temperature of 145 degrees F. Pan Frying Instructions: Heat oil to 375 degrees F. Dip thawed fillets in flour, then dip in beaten egg, and then dip into breadcrumbs. Season to taste. Fry fish until golden brown approximately 1-3 minutes per side, flipping once or until golden brown on both sides. Cook to internal temperature of 145 degrees F. Pan Fry in Skillet Instructions: Heat oil in a pan on medium heat for 3 minutes until simmering. Dip thawed fillets in seasoned flour on both sides. Place fillets in pan, cook 3 minutes per side, flipping once or until golden brown on both sides. Cook to an internal temperature of 145 degrees F. Keep frozen. Keep frozen - Do not refreeze.
Country of Origin
China,Product Of China.
Manufacturer
Foodhold USA LLC
Phone
877-846-9949
Product Disclaimer:
Hannaford is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Hannaford, and the nutritional information on the product label does not match the information on our site, please contact Hannaford customer service and we will arrange for a credit to issue for the product at issue.