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Quaker Quaker 100% Whole Grain Steel Cut Quick 3-Minute Oats

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Quaker 100% Whole Grain Steel Cut Quick 3-Minute Oats

(3.2 Average)

193 Reviews
Department: BreakfastSNAP Eligible

25 oz can

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Nutrition Information

Nutrition Facts

16 servings per container

Serving Size0.33 CUP

Amount per serving

Calories170

% Daily Value*

Total Fat 3 g5%

Saturated Fat 0.5 g3%

Trans Fat0%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrates 31 g10%

Dietary Fiber 4 g17%

Total Sugar 1 g

Added Sugar0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 20 mg2%

Iron 2 mg8%

Potassium 170 mg5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Highlights

This product is kosher
Kosher
Better: This item has a sustainability rating within the top 15% of all food produced in the US.
Sustainable Rating
Guiding Stars 3 star: This is a nutritious choice, earning 3 out of 3 Guiding Stars.
Guiding Stars

Nutrition

170Calories
0.5 gSat Fat
0 mgSodium
1 gSugars

Ingredients

Whole Grain Steel Cut Oats.

Warnings

No warnings available.

Details

Per Serving: 170 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g added sugars (0% DV); 4 g fiber (17% DV). As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of disease. This cereal has 2 grams per serving. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-check certification applies only when prepared with water and does not apply to recipes. 100% Whole Grain: 45 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. 45 g whole grain oats per serving. Good source of fiber. No added sugar(a). (a) Not a low calorie food. See nutrition facts for information on sugar and calories. Non-GMO Project verified. nongmoproject.org. No preservatives(2). No artificial flavors (2). Estd 1877. When it comes to nutrition, it's hard to beat a bowl of Quaker steel-cut 100% whole grain oats. Support a heart-healthy lifestyle(a) with beta-glucan, a soluble fiber that helps reduce total cholesterol as part of a diet low in saturated fat and cholesterol. Cutting oats across the grain brings out the nutty flavor of the raw oat, so you get a deliciously healthy bowl every time. That's a whole lot of nutrition in one bowl. (a) 3 g of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Made with whole grains to provide a good source of fiber, and energy to help keep you going. No preservatives. No artificial flavors. No added colors. (b) Not a low-calorie food. See nutrition facts for information on sugar and calories. Steel cut. Whole grain oats cut across the grain for a nutty, hearty texture. (2) Oats are inherently free from preservatives, added sugars, artificial flavors & added colors. Facebook. Twitter. For special offers, informations & to join the conversation, Visit: quakeroats.com. Facebook.com/quaker or @quaker. SmartLabel: Scan for more food information. We're here to help quakeroats.com or 800.367.6287. Please have package available when calling.

  • Sodium free.
  • Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.
  • Made from 100% whole grain Quaker Oats.

Directions

Microwave Preparation: Servings:1; Oats: 1/3 cup; Water: 3/4 cup; Salt#: Dash. 1. Combine oats, water*, and salt in a deep microwave-safe bowl. 2. Microwave on 50% power 2-1/2 to 3 minutes. 3. Stir and allow to cool 2-3 minutes before serving. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. * To avoid boil over, refrain from adding milk until after cooking. # For low sodium diets, omit salt. Stove Top Preparation: Servings: 1; Oats: 1/3 cup; Water: 1 cup; Salt#: Dash. Servings:2; Oats: 2/3 cups; Water: 2 cups; Salt#: 1/8 tsp. 1. Boil water and salt. 2. Stir in oats, reduce heat to medium. 3. Simmer uncovered, stirring occasionally, for 5 minutes or until oats are of desired texture. # For low sodium diets, omit salts.

Country of Origin

USA

Manufacturer

The Quaker Oats Company

Product Disclaimer:

Hannaford is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Hannaford, and the nutritional information on the product label does not match the information on our site, please contact Hannaford customer service and we will arrange for a credit to issue for the product at issue.