Farm Raised Boneless Skinless Swai Fillets Frozen
32 oz pkg
Nutrition
Nutrition Facts
About 5 servings per container
- Serving Size
- 1 fillet
Amount per serving
- Calories
- 140
% Daily Value*
- Total Fat
- 2g 3
- Saturated Fat
- 0.5g 3
- Trans Fat
- 0g
- Cholesterol
- 70mg 23
- Sodium
- 60mg 3
- Total Carbohydrate
- 0g 0
- Dietary Fiber
- 0g 0
- Total Sugars
- 0g
- Includes
- 0g Added Sugars 0
- Protein
- 29g
- Vitamin D
- 0
- Calcium
- 10mg 0
- Iron
- 0mg 0
- Potassium
- 530mg 10
Ingredients
Swai (Pangasianodon Hypophthalmus).
Warnings
Contains: swai.Every effort was made to remove bones from this product, due to manufacturing process, occasional bones may remain.
Product Disclaimer
Hannaford is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Hannaford, and the nutritional information on the product label does not match the information on our site, please contact Hannaford customer service and we will arrange for a credit to issue for the product at issue.
Details
29 g protein 55% DV per 1 fillet. Per 1 Fillet: 140 calories; 0.5 g sat fat (3% DV); 60 mg sodium (3% DV); 0 g added sugars (0% DV). Excellent source of protein. Individually vacuum packed. For product questions or concerns, contact us at 1-833-992-3872. Best Aquaculture Practices. Processor; Farm; Hatchery; Feed. Bapcertification.org.
Safe Handling Instructions: This product was prepared from inspected and passed fish some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly for your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw fish separate from other foods wash working surfaces (including cutting boards), utensils and hands after touching raw fish. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Thawing Instructions: Remove fish from vacuum pouch. Place the fish in the refrigerator until they are fully thawed. Quick Thaw Instructions: Remove fish from vacuum pouch. Place fish under cold running water until fish is fully thawed. Cooking Instructions: Bake: Preheat oven to 400 degrees F. Place fish in an oiled baking dish. Season to taste. Bake for 8-12 minutes per inch of thickness (measured at thickest part of the portion). Fish should easily flake with a fork when done. Pan Fry: Heat a small amount of oil in a skillet over medium-high heat. Season to taste Cook for 6-8 minutes per inch of thickness (measured at thickest part of the portion). Flip the fish halfway through the cook time. Fish should be golden brown and crispy when done. Air Fryer: Set air fryer to 400 degrees F. Lightly spray or coat fish with cooking oil and place in a single layer. Cook for 8-15 minutes per inch of thickness (measured at thickest part of the portion). For best results flip the fish halfway through the cook time. Thaw fish prior to cooking. Cook to an internal temperature of 145 degrees F. Cook times are approximate as appliances vary. Keep frozen. Do not refreeze. Storage Instructions: Keep frozen at or below 0 degrees F. Once thawed, keep refrigerated at or below 40 degrees F and consume within 24 hours. Do not refreeze after thawing.
Country of Origin
Product Of Vietnam.
Manufacturer
Adusa Distribution, LLC