Your health and nutrition go hand in hand. Our registered dietitians are available to give free advice, in-store or online. They can help with meal ideas, food lists for your pantry and healthy eating tips for a variety of health concerns and topics.
FREE Online Nutrition Education
We're now offering online nutrition classes taught by registered dietitians. Check out all the exciting class topics and availability.View Class Schedule
You can also contact a dietitian from a store near you to receive free handouts, recipe ideas, nutrition tips and more. Learn more
Hannaford Dietitian Videos
Shining a light on the truth behind common food and nutrition myths.
Fuel the Family
Snacking ideas to help maintain energy levels throughout the day.
Fuel your body with good sources of protein.
Balanced Family Meals
Tips to build a healthy plate and teach kids positive nutrition habits.
Your gut plays a bigger role in keeping your body healthy than you might think.
Not all fats are created equal. Learn to choose the right fats to maintain a healthy diet.
Nutrition Education from Our Dietitians
We want to meet you where you are in your wellness journey. Explore our nutrition booklets or check out some tips and health hacks from your Hannaford Dietitians. We're here to help you make the most of each shopping trip that fits your lifestyle and schedule.
We'll help you make positive changes with easy-to-read label techniques, a shopping list to get you started and healthy habit ideas.Download PDF
Gluten Free Living
Start your journey with a 3-day menu plan and shopping list. Use our Gluten Free Decision Tree to help you choose the right products.Download PDF
We'll help you identify foods to enjoy and those to limit with easy label reading techniques, and start your healthy habits with our premade shopping list.Download PDF
Whether you're managing weight or decreasing stress, we cover everything from macronutrients to pre-workout, recovery nutrition and hydration.Download PDF
Fruits and vegetables have valuable vitamins, minerals and fiber and also help us stay hydrated with their natural water content. If you're looking to make fewer trips to the store, keep these long-lasting fruits and vegetables on your list.
- Apples: Apples can last up to 4 months in the refrigerator. Store them away from veggies because they give off natural ethylene gas that will make your vegetables ripen faster.
- Cabbage: Cabbage can last up to 2 months, unlike lettuce greens, which may only last days due to their higher water content. Keep cabbage stored in plastic in your refrigerator.
- Carrots: Carrots can last up to 3 months in the refrigerator. To maintain freshness, wrap them in a dry paper towel to absorb moisture and change it out when it becomes damp.
- Onions: Keep onions stored in a cool space, between 30-50 degrees F, or store in a mesh bag (like the bag onions are sold in) in a dark cabinet.
- Oranges: Oranges can last up to 2 months in the refrigerator. They're best stored loose in the crisper drawer. Leaving them in a plastic bag can cause them to rot.
- Potatoes: Potatoes can last 2 to 4 months. The only potato that won't last 2 to 4 months is the sweet potato, which should be eaten within a week of purchase. Store potatoes in a dark cellar about 40 degrees F. Keep them away from onions and apples, which give off ethylene gas and will cause them to rot.
- Squash: Squash can last up to 3 months. This root vegetable, when whole, can sit on your counter for a few months without going bad.
Ask Our Dietitian
Meet Anne L'Heureux, online Hannaford Dietitian. Anne is here to help you navigate a variety of nutrition topics, including special dietary needs, weight loss, understanding food labels, recipe makeovers and much more.Send Anne a Question
Guiding Stars takes the guesswork out of nutritious shopping. As you go through each aisle of the store, Guiding Stars labels and signage help you identify more nutritious choices with a star-rated system – it's as easy as 1, 2, 3.Learn More