Ingredients:
Yellow Corn Grits (Organic), Whole Grain Wheat (Organic), Cane Sugar (Organic), Whole Grain Oats (Organic), Rice (Organic), Almonds (Organic), Sunflower Oil (Organic), Honey (Organic), Sea Salt, Invert Cane Syrup (Organic), Molasses (Organic), Soy Lecithin (Organic), Natural Flavor (Organic). Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.
Source: Small Planet Foods, Inc.
Added Sugars, Gluten, Soy, Tree Nuts, Wheat, Sesame