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Organic Raw Pumpkin Seeds
Lb.

Organic Raw Pumpkin Seeds

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  • This item is a nutritious choice, earning 3 out of 3 Guiding StarsGuiding Stars

Nutrition Facts

varies servings per container

Serving Size
28 g

Amount Per Serving

Calories
156.52
% Daily Value*
Total Fat
13.73g
18%
Saturated Fat
2.42g
13%
Trans Fat
0.02g
0%
Cholesterol
0.00mg
0%
Sodium
1.96mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.68g
7%
Sugars
0.39g
0%
Added Sugars
0.00g
0%
Protein
8.46g
0%
Vitamin D
0.00mcg
0%
Calcium
12.88mg
0%
Iron
2.47mg
15%
Potassium
226.52mg
4%
Vitamin A
0.22mcg
0%
Vitamin C
0.53mg
2%
Vitamin E
0.61mg
4%
Vitamin K
2.04mcg
2%
Thiamin
0.08mg
6%
Riboflavin
0.04mg
4%
Niacin
3.83mg
25%
Vitamin B6
0.04mg
2%
Folate
16.24mcg
4%
Phosphorus
345.24mg
30%
Magnesium
165.76mg
40%
Zinc
2.19mg
20%
Copper
0.38mg
40%
Manganese
1.27mg
60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients:  Raw Pumpkin Seeds.
Source: Various
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