Ingredients:
WATER, VAN'S 8 WHOLE GRAINS MIX (WHOLE WHEAT, RED WHEAT, OATS, BARLEY, BROWN RICE, DARK RYE, QUINOA, AMARANTH AND MILLET FLOURS), ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, YELLOW CORN MEAL, CANOLA OIL, DISTILLED WHITE VINEGAR, VITAL WHEAT GLUTEN, HONEY, MOLASSES, SEA SALT, NATURAL FLAVOR, FUMERIC ACID, ENZYME, SPICE. CONTAINS STATEMENT: WHEAT.
Source: VAN'S NATURAL FOODS