Ingredients:
WATER, VAN'S 8 WHOLE GRAINS MIX (WHOLE WHEAT, RED WHEAT, OATS, BARLEY, BROWN RICE, DARK RYE, QUINOA, AMARANTH AND MILLET FLOURS), ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, YELLOW CORN MEAL, CANOLA OIL, BUCKWHEAT, SUNFLOWER SEEDS, MILLET, FLAX, DISTILLED WHITE VINEGAR, VITAL WHEAT GLUTEN, MOLASSES, SEA SALT, EVAPORATED CANE SYRUP, HONEY, NATURAL FLAVOR, FUMARIC ACID, ENZYME, SPICE. CONTAINS STATEMENT: WHEAT.
Source: VAN'S NATURAL FOODS