Asian Pear Slaw Recipe | snacks & desserts

Ingredients

Give slaw a refreshing and surprising twist with sweet pears and the heat of chili peppers. This recipe calls for jalapeño, which are easy to find, but Fresno chilis make a lovely alternative if you can get them.

1/2 tsp. chopped jalapeño

1/4 cup chopped fresh cilantro

3 scallions, thinly sliced

6 Asian pears, thinly sliced

1 tsp. fresh grated ginger

4 Tbsp. seasoned rice vinegar

4 Tbsp. lime juice

6 stalks celery, sliced

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Asian Pear Slaw

Guiding Stars

Servings:6 (344 g)
Prep Time:5 minutes
Cook Time:20 minutes

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Ingredients

1/2 tsp. chopped jalapeño

1/4 cup chopped fresh cilantro

3 scallions, thinly sliced

6 Asian pears, thinly sliced

1 tsp. fresh grated ginger

4 Tbsp. seasoned rice vinegar

4 Tbsp. lime juice

6 stalks celery, sliced

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directions

1. Toss all ingredients together and let stand at room temperature to let flavors combine (15 minutes). Serve immediately.

1/2 tsp. chopped jalapeño

1/4 cup chopped fresh cilantro

3 scallions, thinly sliced

6 Asian pears, thinly sliced

1 tsp. fresh grated ginger

4 Tbsp. seasoned rice vinegar

4 Tbsp. lime juice

6 stalks celery, sliced

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	6 (344 g)
Base Nutrients
Calories	132 kcal (7%)
Calories from Fat	6 kcal (0%)
Total Fat	1 g (1%)
Saturated Fat	0 g (1%)
Cholesterol	0 mg (0%)
Sodium	34 mg (1%)
Total Carbohydrates	33 g (11%)
Dietary Fiber	11 g (43%)
Protein	2 g (3%)
Vitamins
Vitamin A	n/a
Vitamin C	17 mg (19%)
Minerals
Calcium	35 mg (3%)
Iron	0 mg (2%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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snacks & desserts

Asian Pear Slaw