Skip to main content

Entrees

Black Bean Veggie Burgers
Ingredients
Vegetarian eating doesn't have to be short on flavor, and these burgers are the proof in the pudding. They use cooked sweet potato as a binder, so plan them for the day after you're making sweet potato and cook an extra so you can use leftovers to save time.
2 Tbsp. olive oil, divided
1/2 onion, finely chopped
1 beet, finely diced
3 garlic cloves, minced
1 (15 oz.) can black beans, rinsed and drained
1/2 cup whole wheat bread crumbs
1/4 cup whole wheat flour
2 Tbsp. minced fresh parsley
1/2 tsp. salt
1/2 tsp. pepper
1/2 tsp. thyme
1/2 tsp. coriander
1/2 cup cooked sweet potato
7 oz. sharp cheddar, grated, divided
Juice of 1/2 lemon
+ Add to Shopping List
Black Bean Veggie Burgers

Black Bean Veggie Burgers

Black Bean Veggie Burgers
One Star Guiding Stars
  • Servings:6 (139 g)
  • Prep Time:30 minutes
  • Cook Time:0 minutes
directions
1. Heat half of the oil in medium skillet over medium heat. Add onions and beets and saute until soft (6-7 minutes). Add garlic and cook until fragrant (30 seconds).
2. In food processor, combine beans, bread crumbs, flour, parsley, salt, pepper, thyme and coriander; pulse 5 to 10 times until combined.
3. Transfer to a large bowl and add sweet potato, 5-6 oz. of cheese, lemon juice. and onion mixture. Mix by hand to combine, then shape into six patties.
4. Heat remaining oil in large skillet over medium-low to low heat. Cook patties until browned on both sides and heated all the way to center, (10-12 minutes).
5. Top patties with remaining cheese.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
loading