Chicken-Stuffed Avocados Recipe | Entrees

Ingredients

Prepare this light, elegant meal for a fancy luncheon for two, or make a larger batch of the chicken salad to have a quick lunch option on hand throughout the week.

1/4 c. fat-free, plain Greek yogurt

2 t. Dijon mustard

1 t. dried tarragon

1 t. dried parsley

4 oz. boneless, skinless chicken breast, cooked

2 T. dried, unsweetened cranberries

1 T. almonds, slivered

1 avocado

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Chicken-Stuffed Avocados

Guiding Stars

Servings:2 (205 g)
Prep Time:25 minutes
Cook Time:0 minutes

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Ingredients

Prepare this light, elegant meal for a fancy luncheon for two, or make a larger batch of the chicken salad to have a quick lunch option on hand throughout the week.

1/4 c. fat-free, plain Greek yogurt

2 t. Dijon mustard

1 t. dried tarragon

1 t. dried parsley

4 oz. boneless, skinless chicken breast, cooked

2 T. dried, unsweetened cranberries

1 T. almonds, slivered

1 avocado

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directions

1. Mix together the yogurt, mustard, tarragon and parsley.

2. Shred the cooked chicken. Stir the shredded chicken, cranberries and almonds into the yogurt dressing.

3. Slice the avocado in half and remove the pit. Divide the chicken salad between the halves and serve chilled or at room temperature.

1/4 c. fat-free, plain Greek yogurt

2 t. Dijon mustard

1 t. dried tarragon

1 t. dried parsley

4 oz. boneless, skinless chicken breast, cooked

2 T. dried, unsweetened cranberries

1 T. almonds, slivered

1 avocado

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	2 (205 g)
Base Nutrients
Calories	328 kcal (16%)
Calories from Fat	166 kcal (0%)
Total Fat	18 g (28%)
Saturated Fat	3 g (15%)
Cholesterol	50 mg (17%)
Sodium	181 mg (8%)
Total Carbohydrates	19 g (6%)
Dietary Fiber	7 g (29%)
Protein	23 g (39%)
Vitamins
Vitamin A	n/a
Vitamin C	14 mg (15%)
Minerals
Calcium	66 mg (5%)
Iron	2 mg (8%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Chicken-Stuffed Avocados