If your family loves their chicken soup with noodles, cook up a pan of whole-wheat pasta and store it in the fridge. Add a handful of noodles as you reheat the soup to prevent the noodles from getting soggy.
2 T. olive oil
3 cloves garlic, minced
1 red onion, chopped
1 lb. boneless, skinless chicken breast, cubed
1 zucchini, cubed
1 bunch rainbow carrots, peeled and cubed
1 sweet potato, peeled and cubed
8 c. low-sodium vegetable broth
1 bunch kale, torn and ribs removed
2 green onions, sliced