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Maine Free Dietitian Advice & Classes

Nutrition Education

Choose a store near you to view the schedule. Can't make their in-store hours? Email the dietitian for electronic materials such as handouts, recipe ideas, nutrition tips and more.

Healthy Classes

To register for a fun, free and interactive virtual class, choose a store near you from the list below, and email your in-store dietitian to sign up.

Don't have a store with a dietitian near you?

Ask Anne L'Heureux, our online dietitian.

Address & Phone

118 Cony Street, Augusta, ME 04330



Ria Saunders, MS, RDN, LD

Master of Science | Registered Dietitian Nutritionist | Licensed Dietitian

Free Demos

Fuel for School

Sunday, August 29, 3:00 p.m. – 6:00 p.m.

Family Meals

Thursday, September 9, 3:00 p.m. – 6:00 p.m.

Celebrate Local

Thursday, September 16, 3:00 p.m. – 6:00 p.m.

Oatmeal Extravaganza

Thursday, September 23, 3:00 p.m. – 6:00 p.m.

Dinner in a Pinch

Sunday, September 26, 3:00 p.m. – 6:00 p.m.

Other Activities & Events

Fuel for School Store Tour: Email Ria to sign up.

Sunday, August 29, 1:00 p.m. – 2:00 p.m.

Active Living: Food as Fuel: Register at Eventbrite.

Wednesday, September 1, 4:00 p.m. – 4:30 p.m.

Wednesday, September 8, 4:00 p.m. – 4:30 p.m.

Wednesday, September 22, 4:00 p.m. – 4:30 p.m.

Wednesday, September 29, 4:00 p.m. – 4:30 p.m.

Find out more about our free online classes at Eventbrite!

Interested in receiving healthy recipes and nutrition handouts electronically? Email Ria to learn more.