Ingredients:
Soy Flakes, Puffed Whole Grains Blend (Hard Red Wheat, Triticale Grain, Brown Rice, Rye), Brown Rice Syrup, Semisweet Chocolate(A) (Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whole Grain Oats, Chicory Root Fiber, Cane Sugar, Expeller Pressed Canola Oil, Oat Fiber, Cocoa(A), Chocolate(A), Salt, Natural Flavor, Mixed Tocopherols (Vitamin E) For Freshness. (A)fair Trade Certified By Fair Trade Usa Fair Trade Ingredients Total 12.2% Of Product.
Source: Kashi Sales L.l.c.
Added Sugars, Gluten, Soy, Wheat