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Vegetables

Air Fryer Squash Curly Fries with Za'atar
Ingredients
Your air fryer makes these squash fries light and extra crispy. Toss them with za'atar, a tangy, herbaceous Middle Eastern spice blend.
2 medium zucchini
2 yellow summer squash
1 cup all-purpose flour
2 large eggs
1 cup panko bread crumbs
2 Tbsp. za'atar seasoning or dried thyme
Cooking spray
1 cup nonfat Greek yogurt
1 tsp. chopped fresh parsley
1 lemon
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Air Fryer Squash Curly Fries with Za'atar

Air Fryer Squash Curly Fries with Za'atar

Air Fryer Squash Curly Fries with Za'atar
One Star Guiding Stars
  • Servings:Serves 8
  • Prep Time:17 minutes
  • Cook Time:11 minutes
directions
Using a spiralizer fitted with the large shredding blade, cut zucchini and summer squash into spiral noodles. Coarsely chop noodles into 5" pieces.
Preheat air fryer to 400 degrees F. To a shallow dish, add flour and season with salt. To a separate shallow dish, add eggs and beat lightly until smooth. In a third shallow dish, combine bread crumbs and za'atar seasoning.
In batches, dredge squash noodles in flour and shake off excess. Repeat process with eggs and bread crumb mixture. Spray air fry basket with cooking spray and arrange fries in basket, making sure not to overcrowd. Spray top of fries lightly with cooking spray.
Cook 10 minutes, until crispy, shaking halfway through. Meanwhile, in a medium bowl, combine yogurt and parsley. Zest half of lemon and squeeze 2 teaspoons lemon juice into yogurt mixture. Transfer fries to a paper towel-lined dish. Repeat dredging and cooking process with remaining squash noodles. Serve fries with yogurt sauce.
Source: Hannaford fresh Magazine, May June 2024
 
 
 
 
 
 
 
 
 
 
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